Carrot Cake Slice This Carrot Cake Slice is a delicious healthy treat, high in protein and fibre and low in sugars. This slice is grain-free,
Pina Colada Ice Cream This refreshing tropical flavoured ice cream is the perfect for long summer days! This ice cream is grain-free, gluten-free, dairy-free, egg
Persian Lentil & Barley Salad This delicious Persian Lentil & Barley Salad is a great side dish for dinner or lunch by itself. It is
The Gut Microbiome: Your Body’s Hidden Helper When you hear the term “gut microbiome,” you might think it sounds complex, but it’s one of the
Healthy Raspberry Ice Cream This delicious Healthy Raspberry Ice Cream is the perfect for those times you are looking for a sweet treat but still
Can you benefit from taking a collagen supplement? Collagen is a protein found abundantly in our bodies, responsible for maintaining the structure and elasticity of
What are the benefits of herbal medicine? In a world where modern medicine often takes centre stage, it’s easy to forget the incredible benefits of
A Naturopathic Approach to Menopause A naturopathic approach to menopause looks at women in a holistic way, taking into account all aspects of the transition,
Grain-Free Flaxseed Bread This delicious Grain-Free Flaxseed Bread is perfect for those wanting a grain-free, gluten-free, dairy-free bread alternative. It’s super healthy and contains nutrient-dense
Can Phytoestrogen Foods Help Your Menopausal Symptoms? Is it possible that certain foods or adjustments in your diet could really relieve the symptoms of menopause?
